4 days ago
On this episode of Can You See How I See?, Keith and George bring in executive producer Tom Rau and Dr. Gary Dunbar, Head of Neuroscience at Central Michigan University, to talk about cognitive health and the fear many people carry as they age. The conversation moves from Blue Zone lessons in Okinawa, where community, walking, and simplicity shape long life, to the science of the brain, including why the temporal lobe and hippocampus matter in memory decline.
They explore whether you would take a blood test to learn your dementia risk, and what that knowledge might change. Dr. Dunbar breaks down practical inputs that support brain health: movement, social engagement, cognitive challenge, diet, gut health, and careful use of supplements like creatine. The episode closes with a simple theme: stay active, stay connected, and keep challenging your brain, because how you live today shapes how you age tomorrow.
Chapters00:00 Welcome and Guest Introductions03:00 Blue Zones & Okinawan Longevity06:52 Cognitive Decline and the Brain10:41 To Test or Not to Test for Dementia15:03 Rosemary, Creatine, and Brain Health19:54 Socialization, Diet, and Aging25:20 Gut-Brain Connection and Neuroplasticity30:45 Memories, Emotions, and Closing Thoughts
About the ShowCan You See How I See? is hosted by filmmaker, chef, and author Keith Famie and George Wurtzel, a blind master craftsman and environmentalist. Through honest conversations and compelling stories, the show explores perception, intuition, and what it means to navigate the world from different lived experiences.HostsKeith Famie and George WurtzelCreditsIntro music by Jill Jack.LinksKeith's Website: https://www.keithfamie.com/ Visionalist Entertainment filmography: https://v-prod.com/ George Wurtzel Woodworking (Facebook): https://www.facebook.com/GeorgeWurtzel.GinkoGallery/ Subscribe & FollowApple Podcasts: https://podcasts.apple.com/us/podcast/can-you-see-how-i-see/id1822563485 Spotify: https://open.spotify.com/show/3Z1uNxvYKyiuHd8tLh253X?si=b5b53e37def9458e YouTube (if applicable): https://youtube.com/playlist?list=PLIdysequtlI24iromLdNaLtnvJjVagBHB&si=eeKDitFbfdBw7_xL